Group Fitness Classes
Taking part in a group fitness classes is a great way to push yourself, try something new, stick to good exercise habits, and make some amazing friends along the way.
Discover the huge variety of classes available at Plymouth Active, and book your next session today.
Please ensure you pre book for all our classes and register with reception or swipe in on arrival to confirm your attendance!
| Activities | Plymouth Life Centre | Plympton Swimming Pool and Gym |
|---|---|---|
| Aqua Classes | ★ | ★ |
| Body Combat | ★ | |
| Body Pump | ★ | |
| Bootcamp | ||
| Circuits | ★ | |
| Group Cycling | ★ | |
| HIIT | ★ | |
| Legs, Bums & Tums | ||
| Pilates | ★ | |
| Sh'Bam | ★ | |
| Total Toning | ★ | |
| Yoga | ★ | |
| Zumba | ||
Pay as you Go Group Fitness prices
| Plymouth Life Centre | Plympton Pool and Gym | |
|---|---|---|
| Group Fitness Class | £7.00 | £7.00 |
Plymouth Life Centre
Fitness Team Superviser Junior Gym
Parent Supervised Junior Gym
Personal Training
Group Personal Training Sessions
Pay As You Go Gym Sessions
Brickfields Sports Centre
Fitness Team Superviser Junior Gym
Parent Supervised Junior Gym
Personal Training
Group Personal Training Sessions
Pay As You Go Gym Sessions
Plympton Pools
Parent Supervised Junior Gym
Personal Training
Group Personal Training Sessions
Pay As You Go Gym Sessions
Group Exercise Classes
Pool Timetable
AQUA (DEEP)
This session is a non-impact water-based workout which takes place in deep water. It is fantastic for all-over body conditioning.
AQUA (SHALLOW)
A fun and invigorating all over body workout in shallower water, designed to effectively burn calories with minimal impact on the body. Great for those who are new or returning to exercise.
AQUA AEROBICS
The ultimate feel-good water-based session, this instructor led all-over body workout is designed to effectively burn calories with minimal impact on the body.
AQUA ZUMBA
Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba® class. Integrating the Zumba® formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba® class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
BODY COMBAT
Body Combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by Martial Arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, Strike, Punch, Kick and Kata your way through calories to superior cardio fitness.
BODYPUMP
Body Pump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Great music, awesome instructors and your choice of weights inspire you to get the results you came for – and fast!
BOOTCAMP
If you are looking to lose weight, tone up, improve your aerobic fitness, strength, stamina, endurance, energy levels, and feel better, then you have come to the right session. These sessions are designed to be fun and challenging at the same time, with content varying week to week.
CIRCUITS
Achieve a full body workout, involving both cardiovascular and resistance exercises with motivating music and an expert instructor to get you real results.
GROUP CYCLING
This high energy class can help you burn up to 450 calories per 30 minute session, without the hassle of learning any complicated moves. This indoor group cycling session is set to motivational music and led by inspirational instructors.
HIIT
High Intensity Interval Training session – get the maximum workout for the minimum amount of time! HIIT is proven to give outstanding results by combining high intensity exercises followed by rest, allowing you to work to your own maximum, helping you to get more out of your workout in less time. and also increase the rate at which you burn calories post-workout.
LEGS, BUMS & TUMS
Also known as LBT, get toned and increase your strength with this energising class. A complete lower body workout which incorporates the use of hand weights, steps, bars, and bands.
PILATES
These sessions are designed to concentrate on slow and measured movements in order to create and maintain a strong core. A gentle but highly effective session for improving posture, flexibility and preventing injury.
SH’ BAM
SH BAM™ Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star – even if you’re dance challenged! Set to a soundtrack of chart-topping popular hits, familiar classics remixed and modernized Latin beats, SH BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute SH’BAM™ class is vibrant, unique and varied – a great way to get fit and have fun!
TOTAL TONING
Exactly what it says on the tin! A session that tones up and strengthens all those key areas like your bum, legs and arms whilst challenging your heart and lungs with some fun calorie burning exercises.
YOGA
One of the worlds most practiced spiritual disciplines. Developed over thousands of years these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
ZUMBA
Zumba is a spicy hot, hip swivelling workout where African, Caribbean and Latin dance moves are combined with aerobic movements to create a fun and effective work out
Adult & Baby Fitness
Monday 09.10, Wednesday 09.30 and Friday 09.30
A fun fitness session you can take part in with your young child. Children will have to be in buggy, car seat but are able to crawl or run around as well so bring some toys to keep them occupied! Get your body back in shape without leaving your baby, doing a full body workout with balls, resistance bands and your own body weight!
Adult & Baby Spin
Tuesday 10.05 & Thursday 9.30
Studio cycling class, bring your baby in buggy or car seat. Motivational music, no complicated move’s and a brilliant way to burn calories and increase your fitness levels. Is a 45-minute class to tone and strengthen. Class delivered by a qualified pre and post- natal instructor.
Plymouth Life Centre
Fitness Team Superviser Junior Gym
Parent Supervised Junior Gym
Personal Training
Group Personal Training Sessions
Pay As You Go Gym Sessions
Brickfields Sports Centre
Fitness Team Superviser Junior Gym
Parent Supervised Junior Gym
Personal Training
Group Personal Training Sessions
Pay As You Go Gym Sessions
Plympton Pools
Parent Supervised Junior Gym
Personal Training
Group Personal Training Sessions
Pay As You Go Gym Sessions
Group Fitness Classes
Taking part in a group activity can be the perfect way to push yourself and commit to good exercise habits.
When it comes to enhancing your fitness and health, group exercise can go a long way in contributing to your journey.
