Activities
HY NRG
HY-NRG is a high-intensity fitness experience that fuses strength, endurance, and agility into fast-paced HIIT workouts. Led by expert trainers and inspired by elite fitness competitions, every session combines short bursts of effort with active recovery to torch calories, elevate cardiovascular health, and build functional strength.
Our classes range from Strength and Power to Cardio, Combat, and Performance. HY-NRG adapts to every fitness level, whether you’re lifting for muscle, chasing explosive speed, or pushing endurance. Instructors use Myzone to track heart rate and effort in real time, allowing you to see your performance, stay motivated, and challenge yourself safely in every session.
Gym
Discover two welcoming gyms in Plymouth, each offering top-class equipment, friendly trainers, and a wide range of fitness options.
Plymouth Life Centre has recently upgraded with brand-new PRECOR equipment and EGYM technology, combining cutting-edge cardio, resistance machines, and digital strength training to help you track progress and maximize results.
Plympton Swimming Pool Gym offers a fully equipped free-weight area, state-of-the-art cardio machines, and versatile resistance equipment, providing everything you need to reach your fitness goals in a supportive environment.
Our expert team is on hand at both locations to guide you every step of the way, offering personal training, group sessions, and supervised workouts for juniors aged 11–15. Whether you’re new to fitness or looking to take your training to the next level, both gyms provide a motivating and welcoming space to help you succeed.
Group Fitness Classes
At Plymouth Active, our group fitness classes are designed to make exercise fun, motivating, and effective for all fitness levels. With over 90 classes each week, there’s something for everyone, whether you’re looking to boost cardio, build strength, improve flexibility, or simply have fun.
From high-energy workouts like Body Combat, HIIT, and Group Cycling to mind-body sessions like Yoga and Pilates, our expert instructors are here to guide and inspire you every step of the way.
Birthday Parties
Planning your child’s next birthday? Plymouth Active makes it easy to host a celebration full of fun, adventure, and laughter. From inflatable and soft play adventures to diving, climbing, and pool parties, our exciting range of activities caters to kids of all ages and interests.
With dedicated party hosts, stylish invitations, and optional catering, you can relax and enjoy the day while we take care of the details.
Holiday Activities
Keep your children active and entertained during the holidays with Plymouth Active’s holiday club! From swimming, climbing, and sports to arts, crafts, and drama, there’s something for every child aged 8–12. Our experienced staff provide a safe, welcoming environment where kids can make friends, try new activities, and have fun.
With freshly prepared healthy meals, Ofsted registration, and funded places available through the Fit and Fed programme, our holiday clubs make it easy for every child to enjoy an exciting and enriching holiday experience.
Indoor Sports
Plymouth Life Centre offers a versatile indoor sports experience for all ages and abilities. With a 12-court sports hall, squash courts, and indoor bowls facilities, you can enjoy activities such as trampolining, badminton, five-a-side football, basketball, netball, and volleyball.
Whether you’re booking as an individual, with friends, or as part of a club, our welcoming environment and expert support make it easy to get active and stay motivated.
Climbing
Home to the highest climbing wall in the South West, our indoor centre features walls from 6 to 16 metres and a dedicated bouldering room. Friendly instructors run safe, fun sessions for all ages and abilities, from beginners to advanced climbers.
Kids as young as five can join in, learning climbing skills, rope techniques, and bouldering in a supportive environment. With 120+ routes, auto belays, and a range of training equipment, Plymouth Active Climbing Centre is the perfect place to challenge yourself, have fun, and make new friends.