Gymnastics
Build Strength, Skills, and Confidence with Rise Gymnastics!
Roll and Rise with PAL Gymnastics!
Award Scheme from British Gymnastics
Support your child’s development with Rise Gymnastics, a new programme and award scheme from British Gymnastics where progression is nurtured, not forced. Through this, your kids can learn fundamental movement skills, grow their self-esteem, and leave each session with a smile.
What to expect
We like to keep our sessions fun, engaging, and imaginative. This way, we can ensure that gymnastics is always an activity associated with joy, growth, and excitement.
Our supportive and friendly coaches teach a wide variety of skills and techniques to develop your child from beginner to expert across their journey.
Our sessions include:
Benefits of gymnastics for kids
Children taking part in gymnastics can benefit from having fun and meeting new people, there are also several physical and mental advantages to this hobby that can do wonders for your child’s development. For example, gymnastics can improve:
What better way to have fun and remain healthy than by taking up gymnastics? And with the Rise Gymnastics programme, your child can follow their ambitions with no added pressure, no strict timelines, and no stress – only fun, fitness, and friends.
Journey through three stages of learning
Whether your child is an avid gymnast wanting to move up to the next level, or entirely new to the gymnastics world, our three stages of learning will place them in the perfect environment where they can move, learn, and grow at their own pace.
Depending on age and ability, we’ll enrol your child to where they feel like they belong, where they can build their confidence, and where they can make friends while embracing their passion. These levels are:
Discover
For pre-school or early years – an introduction to the world of gymnastics through imaginative play, learning physical literacy, and grasping movement fundamentals.
Explore
For school-age gymnasts to enter more structured gymnastics, growing their skills, confidence, and technique.
Excel
For the more advanced or ambitious learners to practice more specialised and discipline-specific gymnastics, with potential opportunities for competitions.
You decide what success looks like
Your child’s gymnastics journey should be just that: theirs.
All children advance at different rates, success can be varied for everyone. We prefer to encourage our children to regularly log their progress so that they can measure their own development, in their own time, at their own pace. Our programme offers a parent portal where you can keep track of your child’s development and encourage them to keep moving towards the next stage.
Our assessment process remains stress free, moving away from formal evaluations or big assessment days. We congratulate hard work, reward enthusiasm, and ensure that every child receives recognition for their individual accomplishments. We also give out certificates and awards for achievement and participation to further encourage the children – they will be seen, appreciated and supported at every turn.
What better way to have fun and remain healthy than by taking up gymnastics?
And with the Rise Gymnastics programme, your child can follow their ambitions with no added pressure, no strict timelines, and no stress – only fun, fitness, and friends.Start your gymnastics adventure here with the Rise programme today.