Plymouth Active Running Festival
Tips to get started on your running journey
- Start small
- Start slow
- Set realistic goals
- Keep track of your progress
- Warm up
- Cool down
- Eat well and stay hydrated
- Mix things up to stay motivated
- Wear the right clothing
- See what works for you
What should I be eating?
Pre Run
Refined Carbs
- Porridge
- Banana
- Toast
- Bagel
Post Run
Complex Carb
- Cake
- Flapjack
- Protein based drink
- Fruit
- Cottage cheese
During Run
Hydration
- Water or isotonic Drinks
Tips for staying motivated
- Set Clear Goals
- Create Schedule
- Mix Up Workout
- Reward Yourself
- Track Progress
- Find a Running Buddy
- Visualise Success
- Music or Podcast
- Stay Positive
- Remind Yourself Why
