WHAT IS HY-NRG?
HY-NRG is a new high-intensity interval training (HIIT) studio at the Plymouth Life Centre, designed to push your fitness to the next level. Our HIIT classes focus on intense, varied workouts that blend strength, endurance, and agility exercises. With short bursts of high-energy activity followed by recovery periods, these sessions maximize calorie burn and boost cardiovascular health.
Led by experienced trainers, HY NRG offers innovative workout programs tailored to all fitness levels. Our training style is inspired by popular fitness competitions, providing a challenging and dynamic experience that helps you build functional strength, speed, and endurance. At HY-NRG, it’s more than just a workout—it’s a supportive community and a path to a healthier lifestyle.
THE BENEFITS
Getting involved with HY-NRG offers numerous benefits that can significantly enhance your fitness journey. First, the high-intensity interval training (HIIT) format is incredibly effective for burning calories and improving cardiovascular health in a short amount of time. The varied workouts challenge different muscle groups and keep your body guessing, which can help you break through fitness plateaus and achieve faster results.
Another key benefit is the expert guidance you’ll receive from our experienced trainers. They tailor workouts to your specific fitness level and goals, ensuring that you’re always progressing safely and efficiently. Additionally, being part of the HY-NRG community provides motivation and support, making your fitness experience not just about physical improvement but also about building confidence and camaraderie with others who share your commitment to health.
STRENGTH
HY-NRG STRENGTH is a powerful, resistance focused class designed to build muscle and enhance overall strength, using weight lifting and bodyweight exercises, perfect for all fitness levels.
INTERVALS
HY-NRG INTERVALS is a HIIT-based class designed to challenge you with timed intervals, adaptable intensity and expert guidance, helping you to progress no matter your fitness level.
POWER
HY-NRG POWER focuses on ballistic training with explosive, fast paced movements that boost strength, speed, and athleticism, helping you jump higher, move faster, and build serious POWER.
CARDIO
HY-NRG CARDIO is a HIIT based class that boosts endurance, burns calories, and enhances cariovaslcular fitness with dynamic exercises and minimal equipment, perfect for a fast paced fat burning workout.
COMBAT
HY-NRG COMBAT is an intense, martial arts inspired workout that combies striking techniques with high energy drills, enhancing your strength, speed and endurance while honing your combat skills.
PERFORMANCE
HY-NRG PERFORMANCE blends agility, balance, co-ordination and core strength into dynamic workouts that boost physical endurance and cognitive fitness, perfect for althletes and fitness enthusiasts alike.
GET IN TOUCH
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